Onion & Tomato Basket

Origin

Grown in Ahero, Kisumu — Picked on Tuesday. Between the field and your door, this harvest passes through two pairs of hands.

The journey

1. 01

   Harvested

   Ahero, Kisumu — Cut, dug or landed at first light.

2. 02

   Sorted

   Ahero collection point — Hand graded, weighed and labelled.

3. 03

   Cooled

   Kisumu hub — Held in breathable crates, never frozen.

4. 04

   Dispatched

   Nairobi — Night transit, delivered the next morning.

Growing Practices

• Field grown
• Ripened on the vine

Storage

Keep cool and dry. Best used within a week.

In the Kitchen

• Fish stew base
• Kachumbari

Ugali, fish stew and sukuma

45 min · serves 4

Traditional greens in groundnut paste

25 min · serves 4

Omena in groundnut sauce

30 min · serves 4

Nyoyo — maize and beans

1 hr 20 min · serves 6

Nutrition

Vitamin C

Good source

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